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I'm someone who's undergone a complete life/self overhaul. I'm now a professional in my dream job, balancing an amazing relationship, a healthy body, a healthy self image, my passions, my family and surrounding myself with good people. It's hard, not gonna lie. But I'm here to help, to inspire and say "you're not alone."

Me, today. 7.2.12. Day 8 of the Anywhere Workout Challenge

A beautifully sunny and coolish workday filled with 2 hour drives and meetings just as long ended with seeing one of my longest held friendships and new adorable additions to his family.

Watching his wife juggle two kids at dinner made me think of mommy and baby workout – or woman and weight bag workout.

 – The Toss: Holding your little one under each arm pit, or each side of a soft 15lb bag, start in a squat position and straighten your legs, bringing your arms up to toss the baby in the air a bit and catch on your way back down into a deep squat. 3 sets of 20 and your inner thighs, arms and butt will be burning.

– Torso Twist: Holding your baby or bag close to your chest, stand feet shoulder width apart and twist from side to side at a medium place, flexing our abs and focusing on using them to drive the motion. 3 sets of 25.

– Cross Body Squat: With baby or bag on the floor close to one foot and feet more than shoulder width apart in a squat position, grab the baby/bag and lift it up, swinging across your body making a diagonal line with it to the top corner. Place baby/bag at your opposite foot and do it again on the opposite side. Do 3 sets of 25.

 – Vsit hold: sit baby or weight bag on your chest, holding the baby/bag to your chest, straighten your back and legs, holding for 30 seconds if you can, if not 15 is ok, doing 5 sets.

– Thigh Slimmer Swinger. Sitting on a table so that your legs dangle, put baby/bag on top of your foot. Keeping your foot flexed, swing your foot out to make your leg straight holding at the top for 3 seconds.

Happy baby and happy body!

 

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