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Me, Today. 12.11.13 “Loving Yourself” is Poppycock

It occurred to me recently that the “True happiness is to Love Yourself” mantra is a bunch of poppycock. What these people really mean is ACCEPT yourself. Accept WHO you are – and also recognize the difference between WHO you are and HOW you are. Who you are goes something like this: I am a […]

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Natural, unprocessed PB&J

Natural, unprocessed PB&J

Today I got creative! I wanted a PB&J but with out the processed bread and jelly filled with who knows what. So, I got some natural, fresh ground peanut butter, ripe raspberries and smooshed them between two thin slices of tart granny smith apples! A delicious, completely healthy, all natural, carbless, gluten free PB&J snack.

I bet these would make really cute and healthy party snacks too!

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Me, today. 7.15.12. Great Quote

Me, today. 7.15.12. Great Quote

I love this quote. It’s all about making things happen, life is not lived through planning, watching or waiting. It is lived through actions taken, words said and memories made.

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Me, today. 7.13.12 29 and Speechless

Today I am speechless. Blown away by the love and caring, thought and consideration of my friends in every way. It started at 5 am, where I had started to work by 5:30a, hearing a rustle outside my front door at 6. The noise was 2 of my best girl friends rummaging in my flowerbeds […]

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Me, today. 7.8.12. Wisdom in a Neon Sign

Me, today. 7.8.12. Wisdom in a Neon Sign

So true! Too often our “I can’ts” or “I won’ts” are not because we lack the capability, but because we lack the right mentality. Open your mind up to everything possible and you will see the world for all that it is, see yourself for all that you are and can imagine yourself achieving all that you want.

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Me, today. 7.4.12. Day 10 of The Anywhere Workout Challenge! Fin!

Phew, today was awesome! An easy morning sleeping in and a day in the sunshine kayaking around the bay with the cool ocean breeze in my hair and sea mist on my face. I relaxed and took in the from ocean view of the bridges stamped in a blue California sky. A quick flight in […]

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Me, today. 7.2.12. Day 8 of the Anywhere Workout Challenge

A beautifully sunny and coolish workday filled with 2 hour drives and meetings just as long ended with seeing one of my longest held friendships and new adorable additions to his family. Watching his wife juggle two kids at dinner made me think of mommy and baby workout – or woman and weight bag workout. […]

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Me, today. 6.30.12: Day 6 of the Anywhere Workout Challenge

My day started with a walk to the warf and a healthy breakfast found in an unlikely place – food trucks. Walking down 20 minutes to the farmer’s market I got a Korean taco ( grilled marinated meat over a little white rice, and crispy seaweed, topped with scallions) and ate it looking at the […]

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Me, today. 6.27.12.Day 3 of the Anywhere Workout Challenge: Deskercise!

Man, after just 2 days of back to back meetings, driving around, and the glow of my laptop during late night catch up email sessions, I’m exhausted. Taking my 3rd flight in almost as many days, all I want to do is stay in one place and sleep. After about 30 minutes of failed napping […]

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My 100th Post! Me, today. 6.26.12. Day 2 Of the Anywhere Workout Challenge: Seattle

Trading the cloud cover of Spokane for Seattle this morning, I started my day at 6am wanting to make sure my workout was in before I was out. I wanted to run out side, but being easily lost, I decided staying in one place is best and got my mind and body going with creative […]

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